Yoga Thoughts

Search

The Power of Breath

So many of us don’t breath as we were born (we have picked up less effective habits) and by doing so, we are missing a trick to a more energised life. By breathing diaphragmatically using ‘belly breath’ we can increase lung volume, oxygen intake and therefore increase energy levels. Breathing is powered by the largest muscle in the body the diaphragm which is situated in a band underneath the ribs. As we inhale the muscle flattens and relaxes. This allows the lungs to maximise volume. By pushing out the belly on the inhale we give the stomach, liver, small intestine and large intestine more space and the lungs the greatest chance to bring in the maximum oxygen. The lungs are like an upside d

Subscribe for Updates
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • LinkedIn

Bransgore & Lymington, Hampshire, UK

Tel: 0775 176 7102, Clare@LymYoga.co.uk

©2020 by LymYoga. Proudly created with Wix.com

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon