Yoga Thoughts


Book Review – The Gift of Silence, Finding Peace in a World Full of Noise by Kankyo Tannier

This book was bought for me as a birthday gift in March and I was intrigued from the moment I was given it. As I am sure so many of us do, it was added to my book pile on my bedside table and now, half way through the summer holidays, having finished other books and the reading for my Yoga teacher training, I have found the time to give it my attention. Although the book is entitled 'The Gift of Silence' it is really a book encouraging mindfulness. This is because, as the book recognises, the world we live in is full of noise and to hear nothing is almost impossible. As I sit writing this a car is starting its engine and driving off with the radio on and the fan on the laptop is making a hum

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