Sat, 05 Dec | Bransgore Village Hall & Parish Council

Saturday Workshop 2 - Looking after yourself this Christmas - Bransgore

A Saturday afternoon workshop to delve deeper into how yoga can help us with anxiety and stress over the festive period. Looking at how you can look after and help yourself to greater happiness.
Registration is Closed
Saturday Workshop 2 - Looking after yourself this Christmas -  Bransgore

Time & Location

05 Dec 2020, 14:00 – 16:00
Bransgore Village Hall & Parish Council, 116 Burley Rd, Bransgore, Christchurch BH23 8AY, UK

About The Event

A look at how yoga can help with anxiety and stress, tips on breathing and physical postures. The workshop includes a one hour physical practice to alleviate stress and anxiety from the body and a metta meditation to promote self care.  You will get a hand out to take home and a chance to ask questions with a refreshment and home made snack provided. Price £20.

Througher Covid-19 risk assessment has been carried out for everyone's safety - copy available on request.

Reserve your place by buying a ticket online, email: clare@lymyoga.co.uk or text message giving your name and email address: 07751767102.

Tickets
Price
Quantity
Total
  • Adult
    £20
    £20
    0
    £0
Total£0