Welcome. When I started yoga I did it for fitness, flexibility and strength but I soon realised yoga is about so much more. I have been amazed at the healing and coping ability yoga can provide to ease the path through difficult periods in your life.
I see people stressed, pressurised and lacking self - confidence, Yoga can help to relax, to focus on breathing, to take away competitiveness and judgement of others; it allows you to re-centre on the most important person, yourself.
Yoga @ Home
Please feel free to contact me by phone or email.
Or alternatively fill in the form below
and I will get back to you as soon as I can.
PHONE NUMBER: 0775 176 7102
Within this special two hour workshop we will be exploring the Chakras; the theories of seven energy centres of the body.
This will be undertaken through both a physical practice and quiet meditation. Refreshments will be provided (socially distanced) in-between each chapter of this special workshop.
To help continue your practice at home, there will be a handout to accompany the session with more information, alongside the normal opportunity to ask questions
Click below to book your place, spaces limited due to distancing. Tickets include refreshments. Please bring your own mat or towel.