Welcome. When I started yoga I did it for fitness, flexibility and strength but I soon realised yoga is about so much more. I have been amazed at the healing and coping ability yoga can provide to ease the path through difficult periods in your life.
I see people stressed, pressurised and lacking self - confidence, Yoga can help to relax, to focus on breathing, to take away competitiveness and judgement of others; it allows you to re-centre on the most important person, yourself.
Taking Yoga Outside
There is opportunity now to come together at a 2 meter distance and celebrate yoga again in small numbers. As you can see in the video, we have use of a private space in Bransgore, where we can practice.
Evening outdoor classes restarted in June 2020 and are now held weekly. For more details click below or Contact me...
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PHONE NUMBER: 0775 176 7102