The Monkey Pose – Hanamanasana I love a great story and in yoga each pose comes with its own story and life lesson, over the next few months I will give be giving you t...
The Cobra Pose – Bhujanqasana I love a great story and in yoga each pose comes with its own story and life lesson, over the next few months I will give be giving you t...
The Story of Half Moon Pose – Ardha Chandrasana I love a great story and in yoga each pose comes with its own story and life lesson, this one being a great one for this season, over the...
The Benefits of Yoga Nidra (Yogic Sleep) I have been delighted by so many people attending my Friday night chill out fortnightly class. I would, therefore, like to share with you...
