Welcome to Lym yoga. When I started yoga I did it for fitness, flexibility and strength but I soon realised yoga is about so much more. I have been amazed at the healing and coping ability yoga can provide to ease the path through difficult periods in your life.
This led me to want to teach yoga. I qualified as an Associate teacher - Level 1 with Laura Green Yoga (www.lauragreenyoga.co.uk) to obtain the 200 Hour yoga alliance hatha qualification (www.yogaalliance.co.uk) in November 2018.
I see so many people feeling, stressed, pressurised and lacking self - confidence, Yoga can help to relax, to focus on breathing, to take away competitiveness and judgement of others; it allows you to re-centre on the most important person, yourself.
Teaching Yoga part time alongside part time Secondary Science Teaching. I find both combine well and often cross over on the mat and in the classroom. Yoga fills the gaps that Science sometimes has no answers for. I am very lucky to love doing both.
Look out for my weekly and fortnightly classes, at Bransgore Village Hall and Pennington WI Hall, it would be great to see you on the mat.