To me, meditation is looking and travelling inside to my heart space or heart chakra (as with time my heart has very much visually become a shining green emerald palace full of love, non-judgement, potential and opportunity). It hasn’t always been this way though. Meditation has very much been part of my yoga journey but quite a new part and one that I became more conscious of when I did a day yoga retreat with Ruth Bush at New Forest Yoga - part of the day was a sound bath. We lay down in Savasana and listened to gongs, Tibetan bowls, crystal bowls and chimes being played in a therapeutic way. This was an amazing experience for me, although we were lying there for an hour, the time went rea