Yoga Thoughts


The Power of Meditation

To me, meditation is looking and travelling inside to my heart space or heart chakra (as with time my heart has very much visually become a shining green emerald palace full of love, non-judgement, potential and opportunity). It hasn’t always been this way though. Meditation has very much been part of my yoga journey but quite a new part and one that I became more conscious of when I did a day yoga retreat with Ruth Bush at New Forest Yoga - part of the day was a sound bath. We lay down in Savasana and listened to gongs, Tibetan bowls, crystal bowls and chimes being played in a therapeutic way. This was an amazing experience for me, although we were lying there for an hour, the time went rea

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