Yoga Thoughts


Book Review - Optimized Women

Sorry to the male sex! But this book is about using your menstrual cycle to achieve success and fulfilment. However, that does not mean men do not have something to learn too. In fact at the back of this book there is a chapter for men to read. Women do have something that men do not and the idea of this book is to take action at the right time and use peak time abilities and talents when they arise, working with natural motivation, creativity and insight to make our work and lives generally as happy and joyous as we can. The majority of us are not using the tremendous power that we have available to us because we are trying to live a consistent lifestyle due to the social pressures imposed

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