I want to start this January blog with a quote from Barack Obama; “What we can do is to live our lives as best we can with purpose, and love, and joy. We can use each day to show those who are closest to us how much we care about them, and treat others with the kindness and respect we wish for ourselves. We can learn from our mistakes and grow from our failures. And we can strive at all costs to make a better world.” Yoga goes beyond physical practice of postures. It has a holistic approach with emphasis on mind, body and soul. Yoga, if you embrace it; and maybe you already have without realising; can help you to change your mind set to be kinder and therefore possibly happier. This month’s