Yoga Thoughts


The Benefits of Yoga Nidra (Yogic Sleep)

I have been delighted by so many people attending my Friday night chill out fortnightly class. I would, therefore, like to share with you the amazing benefits of the Yoga Nidra part of the class. The beginnings of Yoga Nidra come from ancient Indian traditions such as Hinduism and Buddhism. However, this is not a religious practice (unless you want to make it religious) but a self-healing practice. During the last century a famous Yogi sage, known as Satyananda Saraswati and his guru Sivananda Saraswati in Rishikesh, began studying the tantric scriptures. Using these scriptures as their guide they practiced and constructed a system of relaxation similar to what is practised today. In a trans

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