Finding Balance
Balance takes focus, determination, discipline and clarity. In yoga we talk a lot about balance! But what is balance and how do we achieve it? In my last blog about ‘Yoga nidre’ I talked about the 5 koshas: Annamayakosha – Material body Pranamayakosha – Breath Manomayakosha – Mental Vijnyanamayakosha – Awareness-Self control Anandamayakosha – Bliss To achieve the pathway of bliss we need to rebalance and address all these aspects of ourselves. This pathway often starts at the