Yoga Thoughts


Finding Balance

Balance takes focus, determination, discipline and clarity. In yoga we talk a lot about balance! But what is balance and how do we achieve it? In my last blog about ‘Yoga nidre’ I talked about the 5 koshas: Annamayakosha – Material body Pranamayakosha – Breath Manomayakosha – Mental Vijnyanamayakosha – Awareness-Self control Anandamayakosha – Bliss To achieve the pathway of bliss we need to rebalance and address all these aspects of ourselves. This pathway often starts at the Material body or Annamayakosha because as beginners, starting our yoga path, this is the first thing we can achieve focus at. Anyone who is a beginner in yoga or has not practiced for a while, may find, that often the h

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