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The Cobra Pose – Bhujanqasana

I love a great story and in yoga each pose comes with its own story and life lesson, over the next few months I will give be giving you the story of some of my favourite poses with the help of the book Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij an excellent and insightful read and present for anyone interested in learning more. The great Buddha was meditating under the sacred Bodhi tree, a group of cobra’s gathered nearby, lulled by the Buddha’s quiet calm and inner confidence. The Buddha sensed the cobra’s presence but had no fear, and this fearlessness assured the snakes that he would remain still. His stillness was like a balm to their minds, and so they stayed close

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