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The Crow Pose – Bakasana

I love a great story and in yoga each pose comes with its own story and life lesson, over the next few months I will give be giving you the story of some of my favourite poses with the help of the book Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij an excellent and insightful read and present for anyone interested in learning more. Five brothers were banished from their kingdom and exiled to the forest for twelve years. One day they were thirsty and went to search for water. They spotted a lake, and one after another went to fetch water. Each time a brother went to the lake a loud voice boomed “If you drink from the lake, you will die” The brothers were so thirsty, they coul

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